Tag Archives: Paleo

Just In Time for Cinco de Mayo – Guacamole

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I can’t believe it’s been over a year since my last blog post, and what a year it’s been.  A global pandemic, a retirement, a cross-country move, going back to the Department of State Office of Inspector General as a retired annuitant leading inspections of Department programs and hopefully, next year, embassies overseas.  

A lot has changed in the past year. You’ll see that Jeannine’s Cuisine has a new look that reflects some of those changes. We now live in Helena, Montana!  We had previously purchased some land here and planned to build a home.  However, when our builder wanted to charge us more than $800,000 for a pretty basic 2,600-square foot home, we decided to go a different route instead.  We found a one-story rancher with the spectacular mountain views you see in the photo at the top of this post.  We’re still working on making it home, but we’re getting there. I’m down to three boxes. Yeah!

Before I went back to work I enrolled in a food photography course taught my Kimberly Espinel, a former Saveur magazine food photographer of the year and a wonderful instructor. It was a little difficult juggling work and photography homework, but it was so worth it. You can check out Kimberly’s blog here. The photos in this blog post were my final project for the class. I think you’ll agree I learned a lot in the class.

On to the recipe – I’ve always wanted to do a post for Cinco de Mayo. When I was looking for ideas for my final project for my photography class, I decided on guacamole. It’s delicious and healthy, and it’s not just for tortilla chips anymore, although some chips and guacamole with a frosty margarita sounds like a perfect combo to me.  Serve it with tacos or anything else you are preparing for Cinco de Mayo.  Pile it on toast, an omelet, or over fresh greens for a salad.  I just love avocados and anything made with them. After doing the photographs for this post, however, and going through two of the big bags of avocados from Costco, I’m going to take a little break from eating them for a while.  

Guacamole

Yield 1 1/2 Cups

You can make this guacamole as simple or elaborate as you choose.  Some purists just mix avocado with salt and pepper and call it a day.  Don’t like tomatoes?  Skip them.  If you only have lemons instead of lime, use lemon juice instead.  I love the taste of cilantro, but some people really detest it.  You do you!  

2 avocados

1 garlic clove, peeled and finely chopped

Salt to taste

2 tablespoons of finely chopped cilantro

Juice from 1/2 lime

Chopped hot chile to taste (I like to use one serrano, but you can also use jalapeno, habanero or skip it altogether)

1/4 white onion, finely chopped

1/2 tomato, chopped into 1/4-inch pieces

Remove the seed from the avocados and place the flesh in a bowl.  Smash the avocado with a fork or a potato masher.  Add salt to taste and any remaining ingredients you choose.  Mix to combine and serve immediately.  

You can extend the life of the guacamole by squeezing lime juice over the top and pressing plastic wrap on the surface to keep out the air.  Just stir the lime juice in before serving.  

Adapted from Mexican Everyday by Rick Bayless

Cranberry Compote – Not Just for Thanksgiving Any More

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Cranberry 1

Merry Christmas and Happy New Year! I always look at the holiday season as a time for traditions, especially when it comes to food. This year was a little different. We had our usual oyster stew for Christmas Eve. I baked stollen, this time for the entire family, and made cookies. Our Christmas dinner this year, however, was outside the norm.

For some reason, we bought a huge pork rib roast a while back and put it in the freezer, where it languished for months. In the heat and humidity of a Virginia summer the last thing I want to cook is a huge pork roast. But as our move to Montana looms closer, we realize it’s time to start emptying the freezer, and the pork roast was no exception. We decided to cook it for Christmas dinner rather than our usual beef roast or Christmas goose. For Christmas dinner, we served the pork with classic Michigan Cheesy Potatoes (recipe coming soon), red cabbage, and this Cranberry Compote.

Cranberry 2

I love cranberry sauce, and I’ve experimented with many many recipes for it. A few years ago I discovered this one in Clean Eating magazine, and it has become our hands down favorite. With only two ingredients plus some water, it allows the cranberry flavor to really shine, and it’s totally natural.

Cranberry 3

I’ve got recipes tucked away in several different locations, and once we decided on the Christmas menu it was time to collect the recipes and get cooking. The only problem was I could not find the recipe. After searching high and low, I finally located it in a file of Christmas recipes and decided to post it on Jeannine’s Cuisine so we don’t repeat the same activity again next year. I’ve discovered not only is this blog a great way to share recipes with friends and family, but it’s also a way to locate recipes I use frequently without turning the house upside down or going through a stack of cookbooks looking for them.

Cranberry 4

Cranberry Compote

Yield 1 Cup

This sauce is delicious with anything typically served with a fruit sauce – pork, chicken, turkey (of course) or even on a sandwich.  It also makes a festive appetizer when dolloped over cream cheese and served with crackers. The water in this recipe keeps the sauce from burning until the desired consistency is reached.  You may need to cook the sauce longer to get it to the “sauciness” that you prefer or you may need to add more water. The sauce freezes well. Just thaw overnight in the refrigerator before you use it. 

2 cups fresh or frozen cranberries

2/3 cup real maple syrup

1/2 cup or more water

Combine the ingredients in a small saucepan.  Bring to a boil, lower the heat to a simmer and cook approximately 30 minutes until the cranberries have burst and the sauce has reached a syrupy consistency. Transfer to a storage container and chill until ready to serve.

Adapted from Clean Eating Magazine, November/December 2016

 

Puerto Rican Cilantro Sauce

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sauce-1 

Cilantro, or fresh coriander, is a plant that is popular in Asian, Latin American, and Middle Eastern cuisines.  Various parts of the plant have different uses and tastes.  The seeds, when dried, are used for pickling or ground and used for flavoring dishes.  The leaves and stems are usually chopped fine and used as a fresh note to add final flavor to a dish.  People who like cilantro love the fresh lemony, lime taste it adds to foods.  But there is another group of people who can’t stand it, saying it tastes soapy or rotten.  I saw this first hand when I lived in Colombia, and believe me, the people who don’t like cilantro really, really don’t like it.  That’s rough for someone who has just been assigned to Bogota, where they put it on just about everything.  But, if like me, you like cilantro, you will love this sauce that I adapted from Steven Raichlen’s Healthy Latin Cooking.

sauce-2 

I discovered cookbook author Steven Raichlen long before he became the barbecue and grilling guru he is today.  In his former life he wrote cookbooks about “healthy low fat” (remember those days?) cooking with a lot of spice and flavor. I’m not a fan of low fat cooking; however, his recipes are so flavorful, I still have a couple of his older books and still use them.  He has also traveled the world extensively and the knowledge he has gained is put to good use in his cookbooks.

This sauce is one of those recipes that can be used in many different ways.  The first night I made it, I spooned it over some pan-fried salmon.  It’s great with tortilla chips, especially for dinner when you are too tired to cook, as I discovered one evening.  Later that week I added a splash more olive oil and vinegar to create a salad dressing.  I used what was left to marinate some chicken thighs that I cooked on the grill.  That’s just what I did with it.  I’m sure there are more possibilities.

sauce-3

Puerto Rican Cilantro Sauce

This sauce will keep up to 3 weeks in the refrigerator, so you have plenty of opportunity to experiment with it. I made this in the food processor, but it can be made in a blender.  Place all the ingredients into the blender container at once and blend to desired consistency.  Because the sauce is pureed, you don’t have to meticulously pick off each cilantro leaf.  Just chop the stems off at the base of the leaves and discard them.

1 small onion, peeled and quartered

3/4 red bell pepper, cut into 1” chunks

1/2 green pepper, cut into 1” chunks

2 scallions, trimmed and cut into 1” pieces

3 cloves garlic, peeled

1 bunch cilantro, stemmed

1/2 teaspoon dried oregano

1/4 cup extra-virgin olive oil

1/4 cup red wine vinegar

1/4 cup water

salt and pepper, to taste

1. Combine the onion, peppers scallions, garlic, cilantro and oregano in a food processor and chop.

2. Add the oil, vinegar, and water and puree until smooth.  Season with salt and pepper.

3. Transfer to glass jar for storage.

Adapted from Steven Raichlen’s Healthy Latin Cooking

 

Kitchen Basics – Beef or Chicken Stock

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Stock post photo

One of the most important things I learned in culinary school was the difference in the quality of my cooking when I made my own stock rather than buying cartons of it at the grocery store. Because stock is made with bones that contain gelatin, real stock thickens when it’s reduced making for a wonderful sauce or soup, unlike supermarket boxes that remain watery no matter how long you simmer them.

School Notes

The bones you use for your stock can be any kind really, but you will get the best results from bones that have a lot of connective tissue. I like to use chicken necks and wings for chicken stock. Sometimes I will even throw in a package of chicken feet. I have, however, made plenty of great stock from a few leftover chicken or turkey carcasses I’ve stored in the freezer. For beef stock, I use oxtails. It’s worth seeking them out for the gelatinous results they produce. If you can’t find them a trip to a butcher for any kind of beef bones they have on hand will also work. The picture below shows 10 pounds of oxtail ready for roasting.

Raw Bones

I make and use a lot of stock, especially chicken. So I keep a plastic box in my freezer in the kitchen for vegetable scraps. Celery going limp? Into the stock box. Mushroom stems? Ditto. The left over green parts from trimming leeks? Into the box they go. You could also use those two leftover scallions or that parsley or thyme that have been in the fridge a week too long. Those turnips you were going to turn into a gratin, but never got around to it. Sound familiar? Just don’t use broccoli or peppers. The flavor is too strong. And celery leaves will make the stock bitter. Of course my method will make your stock taste slightly different each time you make it, so if you are a stickler for absolute consistency, you might not want to do this. If you decide to, you will need to adjust the amount of vegetables you add to your stock accordingly.

I make this stock with these ingredients in a 16-quart stainless steel stockpot. After I make it, I place it in various sized plastic containers and store it in the freezer. If you don’t have a stockpot this large or don’t want to make this much stock, this recipe can be scaled for any amount of bones you want to use. You could even just use a chicken carcass from a roast chicken. Just adjust the ingredient amounts accordingly. Some people prefer to store their stock in plastic bags. I would have a disaster on my hands if I attempted to pour stock into plastic bags, but it does save space in the freezer.

1 Jar

Beef or Chicken Stock

Yield: 5.5-6 quarts

The technique for making any type of stock is pretty much the same so I am combining both beef and chicken here. Differences between the two are noted, but basically the differences are that I roast the beef bones and use tomato. When I make chicken stock I do not roast the chicken bones. You can certainly do so. The results will be a darker more robust stock. Chicken stock also cooks for less time – 4 hours versus 6 hours.

10 pounds beef or chicken bones

3 pounds onions, peeled and cut into chunks

2 pounds carrots, cut into chunks

1 pound of celery, cut into chunks

3 bay leaves

3 garlic cloves, peeled

3 sprigs thyme

1 teaspoon peppercorns

1 handful fresh parsley

2-3 tomatoes, cut into chunks (beef stock only)

To roast the beef (or chicken if you desire) bones, preheat the oven to 350 degrees. Grease a large roasting pan and place the bones in it in one layer. Roast the bones for 1 hour. Place the bones in your stockpot. Add just enough water to cover the bottom of the roasting pan and use a spatula to scrape up as much of the fond (brown bits) off the bottom of the pan as you can. Pour the water with the fond into the stockpot with the bones.

Add enough cold water to the stockpot to cover the chicken or beef bones but still leave room for the vegetables. Bring the bones and water to a boil over high heat, then lower the heat to a simmer. You want the liquid to be barely bubbling. Use a slotted spoon to skim the scum off the surface as it bubbles up.

When the liquid is fairly clear of scum add the remaining ingredients to the pan, but do not stir them in. They just go in a big pile on top of the bones and water.

Raw Stock

Keep the stock at a simmer for 4 hours for chicken stock and 6 hours for beef stock. Do not stir the stock, or it could become cloudy. Do not boil the stock for the same reason. You don’t need to watch it constantly, but check on it periodically to make sure it’s still simmering or has not become too hot. I find I am adjusting the temperature slightly throughout the cooking process.

Cooked Stock

When the stock is done strain it through a fine strainer into a very large bowl. Skim the fat off the stock. Or, you can do as I do and refrigerate the stock overnight and just scoop the fat off the next day. Your stock is now ready to use or freeze in containers of your choice.

 

Chicken Cacciatore

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chicken first

You know that saying, “You don’t appreciate what you have until you almost lose it?” This time last week I thought I had completely lost my blog. Life was spinning out of control with busyness, and I neglected to renew the domain on WordPress. Then one day, about two weeks after it had expired, I tried to access my site and couldn’t. To say I had a meltdown is an understatement. But then reality inserted itself into my teeth gnashing and moaning and groaning (okay, I tend to exaggerate a little). Stop, hold the presses, I didn’t lose a family member. All the pets are okay. Jeannine, you’re getting this upset over a website?

chicken mug

I calmed down, contacted the support people at WordPress, who were extremely helpful, and as you can see, Jeannine’s Cuisine is up and running again, this time with automatic renewals scheduled. And, as a result, I did some serious thinking about what this blog means to me and why.

chicken beer

It’s been a while since I’ve done a post. It was an extremely busy summer and moving into fall it wasn’t much better. I actually considered putting the blog on hold until I retired. But I think everyone needs a creative outlet of some sort and this little blog, that I only manage to post to once in a while, is mine. It’s not a business, and may never become one, although it was, and perhaps still is, my goal. I’ll cross that bridge when the time comes. However, it is a way to express myself and share what I love with friends and family. Yes, I did get upset, because each time I do a post I’m creating something that is essentially me- my thoughts, my cooking, my photography. And I get to share it with others. How cool is that?

Enough philosophizing. Let’s move on to the food, shall we? Aren’t you glad autumn is finally here? I know some people love summer and dread the coming of winter. But I’m one of those that needs summer so I can enjoy the transition to fall. Today’s recipe is perfect for today’s damp cloudy weather.

Vegetables

Cacciatore means “hunter” in Italian. This dish is a stewy chicken dish with onion, mushrooms, herbs, tomatoes, and bell pepper. Serve it with a side of pasta or some bread to soak up the sauce if that’s your thing, or if you are watching your carbs, it’s just as good by itself.

top down recipe

Slow Cooker (or not) Chicken Cacciatore

Serves 4-6

No slow cooker? No problem. Just make the recipe in a Dutch oven, bring to a boil and simmer for about an hour. This dish is great for using up end of summer tomatoes, but if you don’t have any or can’t get decent ones, just substitute a 28-ounce can of whole tomatoes, chopped. To peel and seed the tomatoes, drop them in boiling water for 1 minutes. The peel will come right off. Cut in half horizonally and squeeze the seeds out.

3 tablespoons butter or other fat of choice, divided

2 pounds chicken thighs

1 onion, chopped

1 red bell pepper, chopped

2 stalks celery, chopped

1/2 pound mushrooms, stems discarded, sliced

4 cloves garlic, finely chopped

8 tomatoes, peeled, seeded, and chopped

1 teaspoon paprika

1/2 tablespoon each of finely chopped basil, oregano, rosemary, thyme and marjoram (or use 1/2 teaspoon dried)

Season the chicken very well with salt and pepper.  Do not fear the salt.

Raw Chicken

Melt 1 tablespoon of butter in a large sauté pan. Brown the chicken in the pan, in batches as necessary, about 5 minutes. The chicken should be golden brown. Transfer chicken pieces to slow cooker as you go.

Chicken

If you are cooking this dish on the stove, remove the chicken until you cook the vegetables, then add it back to the pot with the tomatoes.

Melt the remaining butter in the pan and sauté the onion, pepper, celery and mushrooms until the onion is translucent, about 5 minutes. Add the garlic and cook for 3 minutes more. Pour the vegetable mixture over the chicken in the slow cooker.

Add the tomatoes, paprika, herbs, and a little more salt and pepper to the slow cooker. Cook on low for 6 hours. Taste for seasoning and serve.

Adapted from The Paleo Slow Cooker by Arsy Vartanian and Chris Kresser

Summer’s Final Days – Caponata

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Caponata Bowl 1

I hope everyone has enjoyed this summer. We have been particularly busy this year but have still had time to enjoy all the wonderful produce that is at the markets this time of year. It will be gone before we know it.

Caponata Veg 1

We’ve been doing quite a bit of traveling, culminating in a 2-week trip to Washington and Montana. This is the one time of the year that I put work and the frantic pace of daily life in Virginia behind me. NO TRAFFIC – Ahhh! There is a reason they call Montana “Big Sky.”

Montana

My first experience with caponata was years ago, when a colleague who was living in Rome at the time asked if I would send some coffee to him from Bogota, Colombia, where I was living. I agreed if he would send me a box of Italian pantry items in return. He did not disappoint; what a haul! Years later, I’ve never forgotten it. One of the items in the box was a can of caponata. Even the Italian canned version was delicious and I resolved to make a fresh version at home.

Caponata toast 1

I’ve tried many versions of caponata over the years, but this one surpassed all the others. Maybe it’s the capers. My husband is always giving me a hard time about my extreme love of capers. Honestly, I could eat them on almost anything – well, maybe not ice cream…hmmm.

Caponata Bowl 2

Caponata is a sweet and sour cooked vegetable dish that originated in Sicily as a side for fish dishes. It was originally made with eggplant and celery, but today there are numerous versions that can contain everything from pine nuts to octopus.

Caponata Veg 2

Caponata is a wonderful way to use up some of that extra summer produce from the garden or the farmers market. It can be used in a variety of ways – as a side with virtually any meat, or as part of an antipasto platter. I’ve even seen it whirred in a blender with olive oil and vinegar and made into salad dressing. However, my favorite way to enjoy it is for lunch as a topping on crusty bread with a nice schmear of fresh ricotta or goat cheese.

Caponata toast 2

Eggplant Caponata

6 Cups

Caponata can be prepared up to 3 days in advance. Serve warm or at room temperature. Feel free to substitute zucchini for the summer squash or even use one of each. Serve as a side dish, as a dip for pita crisps or crackers or on bread with ricotta or goat cheese.

1 eggplant, about 14 ounces, trimmed and sliced crosswise, 1/2 inch thick

4 tablespoons olive oil, divided

2 teaspoons salt, divided

2 yellow summer squash

5 white mushrooms, chopped

1/2 red onion, chopped

1 tablespoon minced garlic

2 tablespoons red wine

1 tablespoon balsamic vinegar

1 large tomato, cut into 1/4-inch dice

1/4 teaspoon red pepper flakes

1/8 teaspoon ground black pepper

3 ounces tomato sauce

1 roasted red pepper, chopped, or 1 4-ounce can chopped pimento

1 tablespoon drained capers

6 pitted Kalamata olives, chopped

2 tablespoons minced fresh basil

1 tablespoon minced fresh parsley

Preheat the oven to 450 degrees. Place the eggplant slices on an oiled sheet pan and brush with 2 tablespoons of the olive oil. Season with 1 teaspoon of the salt. Bake until tender, about 25 minutes. Cool slightly then chop and set aside.

Slice the summer squash lengthwise and scoop out the seeds. Chop into 1/2-inch dice and set aside.

Heat the remaining 2 tablespoons of olive oil in a large wide saucepan or dutch oven over medium high heat until the surface is shimmering and you can smell the oil, 1-2 minutes. Add the mushrooms, onions and chopped squash to the pan. Cook, stirring occasionally, until the vegetables begin to brown, 4-5 minutes. Stir in the garlic and cook 1 minute.

Stir in the red wine and vinegar. Add the tomato, red pepper flakes, black pepper, and remaining 1 teaspoon salt. Cook, stirring, until the tomato softens, 3-4 minutes.

Stir in the tomato sauce, roasted red pepper, capers, olives, basil, parsley, and the chopped eggplant. Reduce the heat to medium-low and cook until thickened, about 3 minutes.

Adapted from Pacific Northwest the Beautiful by Kathy Casey

Roasted “Bunny” Carrots with Honeyed Mustard

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Carrots header

I hope everyone is enjoying a beautiful Spring day with friends and family. When I wrote this the sky was blue, the sun was shining, and the birds were chirping as I sat next to an open window taking it all in. I was smiling indeed.

Carrots 1

I’ve wanted to do a roasted vegetable recipe on the blog for some time. It is actually my absolute favorite way to cook and eat vegetables – drizzle with olive oil, roast at 400 until fork tender, sprinkle with sea salt, and eat. Then while the husband is out walking the dog, sneak a few more pieces of the leftovers, mmm. Food eaten on the sly just tastes better, don’t you think?

My husband probably would not mind me eating these leftovers in their entirety. His dislike of cooked carrots is notorious. His mother used to say that carrots were only good for horses, and I believe it rubbed off on him. But, these carrots are so good, I think he’ll even eat them.

Carrots are part of the “umbrella” family of vegetables and are related to parsnips, fennel, parsley, anise, caraway, cumin, and dill. They are said to lower chances of cardiovascular disease, probably because of the gajillion vitamins and antioxidants they contain.

Carrots 2

These beauties would probably be even nicer if you used the multi-colored bunches of carrots that are turning up in the stores these days. They make a nice side for an Easter meal, or any other time of the year for that matter.

Carrots Recipe Header Roasted Carrots with Honeyed Mustard

6 Servings

When I roast vegetables I usually just put them in the bare pan and let the olive oil keep them from sticking. Because of the honey in this recipe be sure to use foil in the pan, and spray it well.

2 pounds “bunny carrots” with green tops, tops trimmed and cut in half lengthwise

3 tablespoons whole grain mustard

2 tablespoons olive oil

1 tablespoon honey

salt and pepper

2 tablespoons chopped fresh parsley

Preheat the oven to 400. Cover a baking sheet with foil and spray well with cooking spray or oil.

Stir the mustard, olive oil, and honey together in a large bowl. Toss in the carrots and mix well (hands really work best for this) until thoroughly coated. Place in a single layer on the prepared baking sheet and sprinkle liberally with salt and pepper.

Roast the carrots in the oven until they are fork tender, approximately 25 minutes.

Sprinkle the carrots with the parsley and serve.

Adapted from Cuisine at Home magazine

Finally Fall – Braised Lamb Shanks with White Beans

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Shanks 1

It’s a beautiful Fall day, and the weather has finally cooled down enough to start doing some comfort food. I’m not a fan of cooking cool weather foods when it’s still summer outside, even if it’s the end of September, but by the time I start seriously considering hanging the glow-in-the dark skeleton by the front door, I know it’s time.

Shanks 2

Today’s post is inspired by the restaurant, Sebillon Elysee, in Paris. They are famous for their Allaiton de L’Aveyron gigot d’agneau (leg of lamb), which is wheeled out on a cart and carved tableside. It’s served over creamy white beans that come to the table bubbling away in a copper pot. This century-old restaurant is one of my favorites in Paris; very old-world style without being stuffy.

Shanks 3

I had never even heard of braising until I went to culinary school. Coq au Vin was the first braised dish I made, and I fell in love with it and the technique. Braising is the combination of searing food at a high temperature then cooking it in a liquid in a covered pot at a low temperature. The meat is then removed and the liquid left in the pan is reduced to make a sauce. Although braising takes some time, it’s mostly hands off, and the restaurant- quality results are worth the extra time. You end up with fork-tender meat and a luscious sauce. Anyone can braise; once you get this technique down the possibilities are endless.

Shanks 4

Braised Lamb Shanks with White Beans

6 Servings

If you don’t like or eat beans, or you are following a Paleo or Primal program, this dish is just as good with a side of creamy mashed potatoes or some sort of vegetable puree such as cauliflower, turnips, or parsnips. I used navy beans because that was what was available, but any white bean, such as cannellini or great northern, will do.

1 1/2 cups dried white beans

6 8-12 ounce lamb shanks

salt and pepper, to taste

2 tablespoons olive oil

1 yellow onion, chopped

1 celery stalk, diced

2 large carrots, peeled and diced

6 cloves garlic, minced

1 1/2 cups red wine

1 1/2 cups chicken stock

1 14.5 ounce can whole tomatoes, drained and chopped

3 tablespoons tomato paste

1 teaspoon fresh thyme leaves

1 bay leaf

lemon zest from 1 lemon, grated

2 tablespoons chopped fresh parsley

Pick over the beans and soak them for at least 3 hours (preferably, overnight). Rinse the beans and place them in a saucepan with enough water to cover them by 2 inches. Bring the beans to a boil, lower the temperature to a simmer, and cook the beans until tender, 45-60 minutes. Drain and set aside.

While the beans are cooking, prepare the lamb shanks. Thoroughly season the shanks with salt and pepper on all sides. In a large soup pot, warm the olive oil over medium heat. Cook the lamb shanks until brown, 10-12 minutes. Remove the shanks from the pot and set aside on a plate. Add the onion, celery, and carrots to the pot and cook until the onion softens, about 10 minutes. Add the garlic and cook for 1 minute. Add the wine, increase the heat to high, and bring to a boil. Use a stiff spatula to scrape up any brown bits from the bottom of the pot. Add the stock, tomatoes, tomato paste, thyme, bay leaf and lamb shanks with any juices from the plate. Return the contents of the pot to a boil, lower the heat to simmer, cover the pot, and cook for 1 1/2-2 hours. The meat should be very tender and falling off the bone. Remove the shanks from the pot and keep warm. Bring the pot contents to a boil and reduce to sauce consistency, about 15 minutes. Lower the heat, add the beans to the pot and cook on medium to warm the beans, about 15 minutes. Discard the bay leaf and season the beans with salt and pepper to taste.

To serve, place a spoonful of the beans on a plate or bowl and top with a lamb shank. Garnish with lemon and parsley.

Adapted from Williams Sonoma Seasonal Favorites

 

 

Celebrating the Last of Summer – Grilled Burgers with Avocado and Parsnip Fries

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Burger Closeup 1

I love fall – going outside that first crisp morning when the temperature is in the 50s in complete contrast to the 80s and 90s we’ve previously experienced in the DC area. This year has been different, however. We’ve had such a mild summer that now that the temperature has dropped, I find myself almost thinking I can’t appreciate it, because it just hasn’t been that hot. Wow, Jeannine. The one summer on record with decent temperatures and you think it needs to be hotter. Let’s throw in some heavy-duty humidity while we’re at it, shall we? So, I guess what I’m getting at is that, on this last day of summer, I’m not ready to throw in the towel on summer yet. There will be plenty of time for braises, pumpkin, soups and all those foods that signify fall later down the road.

One of the stops on the Explore Asheville Foodtopia tour during the recent Food Blogger Forum was a visit to Hickory Nut Gap Farm.

Farm 1We were treated to a sample of their delicious grass-fed beef before touring a section of the farm, led by Jamie Ager, one of the co-owners of the farm.

Farm 3

These hamburgers were inspired by the visit to the farm. I think you’ll agree when you taste these is that there is just no substitute for grass-fed beef – it just tastes, well, beefier. And you can’t argue with the health benefits of eating meat that provides essential Omega 3 fatty acids.

Farm 4

I’ve been following Juli Bauer of PaleOMG ever since my husband and I first started experimenting with the Paleo/Primal lifestyle 3 years ago. Although neither of us is completely Paleo, I still follow Juli’s blog and find it a great source of healthy recipes, no matter what eating program you follow. I’ve really enjoyed seeing how she has grown as a cook over the past few years. This burger recipe is a perfect example. They are incredibly juicy and have a really nice flavor without being too over-the-top. The burgers are served wrapped in a bibb or romaine lettuce leaf, as I’ve pictured here. However, if you must have a bun for your burger, I recommend having the parsnip shoestrings on the side rather than on the burger.

Burger 5

Hamburgers on the Grill with Avocado and Parsnip Shoestrings

Serves 6

 Instead of mashing the avocados for the garnish, you can also use 1 cup of your favorite guacamole. I really like the fresh guacamole from the local Whole Foods.

2 large parsnips, peeled

2 pounds ground beef

1/2 red onion, finely chopped

2 tablespoons Dijon mustard

2 cloves garlic, finely chopped

salt and pepper to taste

1/2 cup coconut oil

6 romaine or bibb lettuce leaves

1 red onion, thinly sliced

2 avocados, peeled seeded and mashed

Preheat the grill to medium high.

Cut the parsnips into long shoestrings with a julienne peeler or spiral slicer. Set aside.

Combine the ground beef, onion, mustard, garlic and salt and pepper in a large bowl. Divide the meat mixture into 6 patties, making a small indentation in the center of each one.   Grill the burgers to desired level of doneness. We found that 6 minutes covered on the first side and three minutes covered on the second side resulted in a medium-rare burger, but your grill might be different. Do what works for you.

While the burgers are cooking heat the coconut oil in a saucepan until one of the shoestrings sizzles when dropped into the oil. Fry the shoestrings tossing with a fork until golden brown. Remove them from the oil and place on a paper-lined plate to drain. Sprinkle with salt while hot.

When the burgers are done, allow them to rest for 5-7 minutes. Place the burgers on a lettuce leaf, top with red onion, avocado or guacamole and parsnip fries.

Adapted from PaleOMG.    I think this recipe is also included in Juli’s latest book, The Paleo Kitchen.

 

 

Roasted Tomato and Fennel Soup

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Tomato Soup 4

Some people may question the sanity of posting a soup recipe in the “dog days” of summer, especially those in places where the temperature normally exceeds 90 degrees. We’ve been fairly lucky this year in terms of having a hot summer. The Washington, DC, area can usually be compared to a steam bath around this time, but this year has been different, and, I must say, there will be no complaints from me. I love fall and it’s usually this time of year that I start thinking about that first morning I walk outside to discover a telling crispness in the air.

Tomato Soup 2

Meanwhile, we still have a couple of summer months left and lots of summer produce to use up – tomatoes anyone? Tomato soup is one of my favorite foods, and if you pair the soup with a grilled cheese sandwich, it’s a total win, win. How do you like your grilled cheese sandwiches? I prefer a fairly dense country style bread because it can hold more cheese that way. I spread the bread with a combination of mayonnaise and strong mustard and then add the cheese, usually whatever I have on hand. Lately it’s been cheddar slices, but any kind will do. I also add some ham, if I have some and maybe some thinly sliced pickles. Butter up the outside of the bread and fry it until crispy. Yum, yum!

Tomato Soup 3

In this soup recipe, you roast all the vegetables before making the soup, which adds a wonderful smoky flavor. Don’t be afraid to get some char on the vegetables; it adds to the depth of flavor.

Tomato Soup 1

 Roasted Tomato and Fennel Soup

I kept this soup on the rustic side, by just giving it a spin in my Vitamix. But if you prefer a smoother creamier soup, you can put it through a fine strainer before adding the cream.

2 pounds ripe red tomatoes

1 large or 2 small fennel bulbs, approximately 1 pound

1 yellow onion, cut into 8 wedges

2 tablespoons olive oil

salt and pepper, to taste

4 cups vegetable broth

2 bay leaves

1/2 cup heavy cream, optional

Preheat the oven to 400 degrees.

Halve the tomatoes, squeeze out the seeds and place cut-side up on half of a sheet pan or baking sheet. Trim the stalks and fronds from the fennel, reserving some of the fronds for garnish. Cut the fennel in half lengthwise then in half again and remove the core. Add the fennel and the onion pieces to the other half of the sheet pan. Drizzle the vegetables with olive oil, season with salt and pepper, and toss with your hands to coat. Roast the vegetables for 40 minutes, stirring occasionally, until tender and carmelized. Remove pan from the oven and allow to rest for 10 minutes.

Place the vegetables and the broth in a blender and puree until smooth. You may need to do this with half the vegetables and half the broth at a time.

Transfer the vegetable mixture to a large saucepan. Add the bay leaves and more salt and pepper to taste. Bring to a boil over medium-high heat then lower heat to a simmer and cook 15 minutes. Hint: Now is the time to prepare your grilled cheese sandwich if you are making one. Remove the bay leaves and stir in the cream, if using it.

To serve, ladle the soup into individual bowls and garnish with fennel fronds.

Adapted from Vibrant Food by Kimberley Hasselbrink