Savory Oatmeal with Kale and Mushrooms

Savory Oatmeal 2

Breakfast – for some people it’s as easy as opening a box of cereal and pouring on the milk. For me, it’s never been that simple. For all you cereal lovers out there, I’m sorry, but I just can’t stand cold cereal. It was the breakfast of choice for my busy parents to feed us as kids, but somewhere on the way to growing up, I liked it less and less until it reached the point that I just couldn’t stand it anymore. I decided to rebel.

Savory Oatmeal 4


My father and I always enjoyed something else for breakfast on the weekends after watching Wile E. Coyote and the Road Runner, our favorite cartoon. Breakfast might be Pop Tarts, or toast with peanut butter or Cheese Whiz. It was NEVER cereal. So, that fateful morning I told my mother I was not going to eat cereal, that I wanted something else for breakfast instead. The answer was not what I wanted to hear: my mother told me I would sit at that table until I finished my cereal, “or else.” Well, my dislike for cereal was certainly stronger than my desire to go to school. Duh! So hours later, well after school had started, there I sat in front of a bowl of really soggy cereal. I never ate cold cereal again.

Savory Oatmeal 3

These days I’m always on the lookout for decent dishes to make for breakfast that are relatively healthy and don’t take a ton of work. I still dislike cold cereal, but have gradually started to add hot cereal or grain bowls to my breakfast selections. I’ve always been more about savory than sweet, and breakfast is no different. So when I came across a recipe for savory oatmeal, I had to try it.

This oatmeal is delicious. It really tastes more like a rice bowl than oatmeal. I made it even more so by adding some soy sauce and a splash of Siracha sauce. Yes, I’m weird that way.

Savory Oatmeal 1

Savory Oatmeal with Kale and Mushrooms

4 Servings

The only drawback to this dish is that steel cut oats take a little time to cook. I made this the day before I planned to eat it and it warmed up in the microwave just fine. Oats are supposedly easier to digest if they are soaked even for a short time before cooking them, if not overnight. I soaked them for the time it took me to chop and sauté the vegetables. Place the oats in a bowl, cover with water, add a tablespoon of cider vinegar and soak for the length of time you have available, up to over night. Gomasio is a dry Asian condiment made of sesame seeds, seaweed, and salt. You can substitute sesame seeds of you don’t have it.

1 cup steel cut oats

2 tablespoons olive oil, plus more for drizzling

3 garlic cloves, thinly sliced

pinch of red pepper flakes

1 bunch kale, stems stripped and discarded and leaves coarsely chopped

1/2 pound shitake mushrooms, stems removed and discarded, caps sliced

1/3 cup walnut pieces, toasted

Gomasio or sesame seeds for sprinkling

Place the oats in a large saucepan (preferably non-stick) with 4 cups of water and a pinch of salt. Bring to a boil over high heat, lower the heat, and simmer for 40 minutes.

Meanwhile, heat the olive oil over medium heat in a large skillet. Add the garlic and red pepper flakes and cook until fragrant, 30–60 seconds. Add the kale and mushrooms, season with salt and pepper, and sauté 6–8 minutes, until tender.

Divide the oats between four bowls. Top with the sautéed vegetables. Drizzle with olive oil. Top with toasted walnuts and sprinkle with Gomasio.

Adapted from Kitchen Matters by Pamela Salzman

Props used in the photos courtesy of Brian & Herma Leak

Chicken Cacciatore

chicken first

You know that saying, “You don’t appreciate what you have until you almost lose it?” This time last week I thought I had completely lost my blog. Life was spinning out of control with busyness, and I neglected to renew the domain on WordPress. Then one day, about two weeks after it had expired, I tried to access my site and couldn’t. To say I had a meltdown is an understatement. But then reality inserted itself into my teeth gnashing and moaning and groaning (okay, I tend to exaggerate a little). Stop, hold the presses, I didn’t lose a family member. All the pets are okay. Jeannine, you’re getting this upset over a website?

chicken mug

I calmed down, contacted the support people at WordPress, who were extremely helpful, and as you can see, Jeannine’s Cuisine is up and running again, this time with automatic renewals scheduled. And, as a result, I did some serious thinking about what this blog means to me and why.

chicken beer

It’s been a while since I’ve done a post. It was an extremely busy summer and moving into fall it wasn’t much better. I actually considered putting the blog on hold until I retired. But I think everyone needs a creative outlet of some sort and this little blog, that I only manage to post to once in a while, is mine. It’s not a business, and may never become one, although it was, and perhaps still is, my goal. I’ll cross that bridge when the time comes. However, it is a way to express myself and share what I love with friends and family. Yes, I did get upset, because each time I do a post I’m creating something that is essentially me- my thoughts, my cooking, my photography. And I get to share it with others. How cool is that?

Enough philosophizing. Let’s move on to the food, shall we? Aren’t you glad autumn is finally here? I know some people love summer and dread the coming of winter. But I’m one of those that needs summer so I can enjoy the transition to fall. Today’s recipe is perfect for today’s damp cloudy weather.


Cacciatore means “hunter” in Italian. This dish is a stewy chicken dish with onion, mushrooms, herbs, tomatoes, and bell pepper. Serve it with a side of pasta or some bread to soak up the sauce if that’s your thing, or if you are watching your carbs, it’s just as good by itself.

top down recipe

Slow Cooker (or not) Chicken Cacciatore

Serves 4-6

No slow cooker? No problem. Just make the recipe in a Dutch oven, bring to a boil and simmer for about an hour. This dish is great for using up end of summer tomatoes, but if you don’t have any or can’t get decent ones, just substitute a 28-ounce can of whole tomatoes, chopped. To peel and seed the tomatoes, drop them in boiling water for 1 minutes. The peel will come right off. Cut in half horizonally and squeeze the seeds out.

3 tablespoons butter or other fat of choice, divided

2 pounds chicken thighs

1 onion, chopped

1 red bell pepper, chopped

2 stalks celery, chopped

1/2 pound mushrooms, stems discarded, sliced

4 cloves garlic, finely chopped

8 tomatoes, peeled, seeded, and chopped

1 teaspoon paprika

1/2 tablespoon each of finely chopped basil, oregano, rosemary, thyme and marjoram (or use 1/2 teaspoon dried)

Season the chicken very well with salt and pepper.  Do not fear the salt.

Raw Chicken

Melt 1 tablespoon of butter in a large sauté pan. Brown the chicken in the pan, in batches as necessary, about 5 minutes. The chicken should be golden brown. Transfer chicken pieces to slow cooker as you go.


If you are cooking this dish on the stove, remove the chicken until you cook the vegetables, then add it back to the pot with the tomatoes.

Melt the remaining butter in the pan and sauté the onion, pepper, celery and mushrooms until the onion is translucent, about 5 minutes. Add the garlic and cook for 3 minutes more. Pour the vegetable mixture over the chicken in the slow cooker.

Add the tomatoes, paprika, herbs, and a little more salt and pepper to the slow cooker. Cook on low for 6 hours. Taste for seasoning and serve.

Adapted from The Paleo Slow Cooker by Arsy Vartanian and Chris Kresser