Tag Archives: Paleolithic diet

Puerto Rican Cilantro Sauce

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sauce-1 

Cilantro, or fresh coriander, is a plant that is popular in Asian, Latin American, and Middle Eastern cuisines.  Various parts of the plant have different uses and tastes.  The seeds, when dried, are used for pickling or ground and used for flavoring dishes.  The leaves and stems are usually chopped fine and used as a fresh note to add final flavor to a dish.  People who like cilantro love the fresh lemony, lime taste it adds to foods.  But there is another group of people who can’t stand it, saying it tastes soapy or rotten.  I saw this first hand when I lived in Colombia, and believe me, the people who don’t like cilantro really, really don’t like it.  That’s rough for someone who has just been assigned to Bogota, where they put it on just about everything.  But, if like me, you like cilantro, you will love this sauce that I adapted from Steven Raichlen’s Healthy Latin Cooking.

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I discovered cookbook author Steven Raichlen long before he became the barbecue and grilling guru he is today.  In his former life he wrote cookbooks about “healthy low fat” (remember those days?) cooking with a lot of spice and flavor. I’m not a fan of low fat cooking; however, his recipes are so flavorful, I still have a couple of his older books and still use them.  He has also traveled the world extensively and the knowledge he has gained is put to good use in his cookbooks.

This sauce is one of those recipes that can be used in many different ways.  The first night I made it, I spooned it over some pan-fried salmon.  It’s great with tortilla chips, especially for dinner when you are too tired to cook, as I discovered one evening.  Later that week I added a splash more olive oil and vinegar to create a salad dressing.  I used what was left to marinate some chicken thighs that I cooked on the grill.  That’s just what I did with it.  I’m sure there are more possibilities.

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Puerto Rican Cilantro Sauce

This sauce will keep up to 3 weeks in the refrigerator, so you have plenty of opportunity to experiment with it. I made this in the food processor, but it can be made in a blender.  Place all the ingredients into the blender container at once and blend to desired consistency.  Because the sauce is pureed, you don’t have to meticulously pick off each cilantro leaf.  Just chop the stems off at the base of the leaves and discard them.

1 small onion, peeled and quartered

3/4 red bell pepper, cut into 1” chunks

1/2 green pepper, cut into 1” chunks

2 scallions, trimmed and cut into 1” pieces

3 cloves garlic, peeled

1 bunch cilantro, stemmed

1/2 teaspoon dried oregano

1/4 cup extra-virgin olive oil

1/4 cup red wine vinegar

1/4 cup water

salt and pepper, to taste

1. Combine the onion, peppers scallions, garlic, cilantro and oregano in a food processor and chop.

2. Add the oil, vinegar, and water and puree until smooth.  Season with salt and pepper.

3. Transfer to glass jar for storage.

Adapted from Steven Raichlen’s Healthy Latin Cooking

 

Kitchen Basics – Beef or Chicken Stock

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Stock post photo

One of the most important things I learned in culinary school was the difference in the quality of my cooking when I made my own stock rather than buying cartons of it at the grocery store. Because stock is made with bones that contain gelatin, real stock thickens when it’s reduced making for a wonderful sauce or soup, unlike supermarket boxes that remain watery no matter how long you simmer them.

School Notes

The bones you use for your stock can be any kind really, but you will get the best results from bones that have a lot of connective tissue. I like to use chicken necks and wings for chicken stock. Sometimes I will even throw in a package of chicken feet. I have, however, made plenty of great stock from a few leftover chicken or turkey carcasses I’ve stored in the freezer. For beef stock, I use oxtails. It’s worth seeking them out for the gelatinous results they produce. If you can’t find them a trip to a butcher for any kind of beef bones they have on hand will also work. The picture below shows 10 pounds of oxtail ready for roasting.

Raw Bones

I make and use a lot of stock, especially chicken. So I keep a plastic box in my freezer in the kitchen for vegetable scraps. Celery going limp? Into the stock box. Mushroom stems? Ditto. The left over green parts from trimming leeks? Into the box they go. You could also use those two leftover scallions or that parsley or thyme that have been in the fridge a week too long. Those turnips you were going to turn into a gratin, but never got around to it. Sound familiar? Just don’t use broccoli or peppers. The flavor is too strong. And celery leaves will make the stock bitter. Of course my method will make your stock taste slightly different each time you make it, so if you are a stickler for absolute consistency, you might not want to do this. If you decide to, you will need to adjust the amount of vegetables you add to your stock accordingly.

I make this stock with these ingredients in a 16-quart stainless steel stockpot. After I make it, I place it in various sized plastic containers and store it in the freezer. If you don’t have a stockpot this large or don’t want to make this much stock, this recipe can be scaled for any amount of bones you want to use. You could even just use a chicken carcass from a roast chicken. Just adjust the ingredient amounts accordingly. Some people prefer to store their stock in plastic bags. I would have a disaster on my hands if I attempted to pour stock into plastic bags, but it does save space in the freezer.

1 Jar

Beef or Chicken Stock

Yield: 5.5-6 quarts

The technique for making any type of stock is pretty much the same so I am combining both beef and chicken here. Differences between the two are noted, but basically the differences are that I roast the beef bones and use tomato. When I make chicken stock I do not roast the chicken bones. You can certainly do so. The results will be a darker more robust stock. Chicken stock also cooks for less time – 4 hours versus 6 hours.

10 pounds beef or chicken bones

3 pounds onions, peeled and cut into chunks

2 pounds carrots, cut into chunks

1 pound of celery, cut into chunks

3 bay leaves

3 garlic cloves, peeled

3 sprigs thyme

1 teaspoon peppercorns

1 handful fresh parsley

2-3 tomatoes, cut into chunks (beef stock only)

To roast the beef (or chicken if you desire) bones, preheat the oven to 350 degrees. Grease a large roasting pan and place the bones in it in one layer. Roast the bones for 1 hour. Place the bones in your stockpot. Add just enough water to cover the bottom of the roasting pan and use a spatula to scrape up as much of the fond (brown bits) off the bottom of the pan as you can. Pour the water with the fond into the stockpot with the bones.

Add enough cold water to the stockpot to cover the chicken or beef bones but still leave room for the vegetables. Bring the bones and water to a boil over high heat, then lower the heat to a simmer. You want the liquid to be barely bubbling. Use a slotted spoon to skim the scum off the surface as it bubbles up.

When the liquid is fairly clear of scum add the remaining ingredients to the pan, but do not stir them in. They just go in a big pile on top of the bones and water.

Raw Stock

Keep the stock at a simmer for 4 hours for chicken stock and 6 hours for beef stock. Do not stir the stock, or it could become cloudy. Do not boil the stock for the same reason. You don’t need to watch it constantly, but check on it periodically to make sure it’s still simmering or has not become too hot. I find I am adjusting the temperature slightly throughout the cooking process.

Cooked Stock

When the stock is done strain it through a fine strainer into a very large bowl. Skim the fat off the stock. Or, you can do as I do and refrigerate the stock overnight and just scoop the fat off the next day. Your stock is now ready to use or freeze in containers of your choice.

 

A Mexican-Inspired Salad with Bacon Vinaigrette

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salad 1

I’ve been doing a lot of thinking about the direction I want to take this blog. Is it all about the photography? Food styling? Or is it about developing original recipes? I started the blog not only as a way to reach out to friends and family when they requested a recipe, but also as a way to work on my food photography, with the possibility of turning it into something more professional in the future. I didn’t realize just how much time it takes to post a decent blog post, but I’m not willing to cut corners. Don’t worry, Jeannine’s Cuisine is not going anywhere — not after all the work I’ve put into it. But I’ve finally accepted that, as a full-time Government employee with up to 2 hours of commuting each day, sometimes I’m just not going to be able to post as often as I would like. I read about other bloggers who also work fulltime and have been doing this for years. How can they be so prolific? Where do they find the time? As for me, I’m still working out my “blogging routine.” I guess I’ll get it down eventually, but in the meantime, I will continue to post as time allows.

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I’ve also thought a lot about my food message. Is it gluten free? Paleo? Desserts? Quick and easy? Original recipes or adapted from other sources? I think I made the right decision when I decided to name this blog Jeannine’s Cuisine, because the food style in my blog is about all of those things. It’s the way I like to cook. Sometimes the food is healthier and at other times the food I cook is better suited to a special occasion, or when I have all kinds of time to cook. What you won’t find here is any processed food or anything labeled “fat free.” I generally change pretty much every recipe I get my hands on to some degree, and occasionally I even get an original idea and just roll with it. But I also use my ever-expanding cookbook collection for inspiration quite a bit. My goal for the future is to expand the collection of recipes on the blog, both original and adapted, to offer something for everyone. Because that’s the way I cook.

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Yesterday was Cinco de Mayo, and food bloggers everywhere were hard at work, coming up with all kinds of delectable Mexican-style appetizers, entrees, and desserts. I would usually have done the same, but this year, after returning from non-stop gorging on Mexican food during a week-long trip to Arizona, Yum! I decided something a little healthier was probably in order.

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I take a salad to work for lunch most days of the week, and it’s normally a bowl of lettuce with some salad dressing. I’m starting to get pretty bored with that and have been experimenting with making the lunchtime salads a whole lot more interesting. This salad is the answer. A delicious bacon vinaigrette (who doesn’t love bacon?) goes over a mixture of salad greens, tomato, avocado, bacon “chips” and toasted pumpkin seeds. I was trying to come up with something for Cinco de Mayo – this salad contains avocado and pepitas that are sort of Mexican ingredients, right? Don’t limit yourself to May for this salad. This is good anytime of the year.

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A Mexican-Inspired Salad with Bacon Vinaigrette

Serves 4

This recipe makes more salad dressing than you will need for the salad. Store leftovers in the refrigerator and warm to room temperature before serving.

1/4 sweet onion, finely chopped

1 tablespoon Dijon mustard

2 tablespoons red wine vinegar

4 tablespoons olive oil

1/2 pound bacon, cut crosswise into inch-wide pieces

4 large handfuls Romaine lettuce, torn into bite-size pieces

1 large tomato, cut into wedges then cut crosswise

1 avocado, halved, peeled, cut into wedges, then cut crosswise into chunks

1/4 cup shelled pumpkin seeds, toasted and salted

Place the onion, mustard, and vinegar in a small bowl and whisk to combine. Slowly add the olive oil a small bit at a time, whisking with each addition. Add salt and pepper to taste.

Place the bacon in a cold sauté pan and turn the heat on medium. Cook the bacon until crispy then turn it out onto a paper towel-lined plate. Set the pan with the bacon grease aside while you prepare the salad.

Combine the lettuce, tomato and avocado in a serving bowl. Add the vinaigrette mixture to the bacon fat in the sauté pan and whisk well to combine. The mixture may splatter if the bacon fat is still hot. Dress the salad with as much dressing as desired, top with the cooked bacon pieces, sprinkle with the pumpkin seeds, and serve immediately.

Salad dressing adapted from The New Basics Cookbook by Julee Rosso & Sheila Lukins

 

Sautéed Cabbage with Bacon

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Cabbage 1

Today’s recipe is from a guest cook, my husband Scott. I wanted to get it posted as soon as possible because I consider it to be more of a chilly weather recipe than something that represents Spring, which, knock on wood, finally might be here to stay for awhile. This time last week I was sitting right here at my computer and looked outside and saw – snow. I couldn’t believe my eyes. But it was short lived. Now, the daffodils are up and trees are budding, and I’m sitting in front of an open window.

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Although this cabbage is a recipe that we normally have for Saint Patrick’s Day, it is really versatile and will go with almost anything. I especially can see it alongside pork chops or chicken. The bacon is what makes this recipe special, so I don’t recommend leaving it out.

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Sautéed Cabbage with Bacon

6 Servings

1/2 pound bacon, diced

4 tablespoons butter

1 large sweet onion, about 14 ounces, diced

1 head cabbage, thinly sliced

In a large sauté pan, cook the bacon over low heat to render as much fat as possible before the bacon browns, approximately 10 minutes. Add butter, and when it melts, add the onion. Increase the heat to medium and sauté until the onion softens, approximately 7 minutes. Season with a pinch of salt and pepper.

Increase the heat to medium-high and start adding cabbage by the handful, cooking it down until you are able to add all of it to the pan, approximately 10 minutes. Add more salt and pepper to tasted. Continue cooking cabbage, stirring frequently, until done, approximately 10 minutes.

 

Dates with Sausage and Bacon

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Dates 1

A couple of years ago in a quest to find an eating plan to negate the rich cuisine and fabulous beer we were enjoying a little too much in Germany, I stumbled upon something called the Primal Blueprint.  It’s a variation of sorts on the Paleo Diet; however, unlike strict Paleo, it allows some rice and a little high fat dairy.  Both plans stress “real food” and restrict consumption of grains, legumes, and refined sugars.  As with most restrictive eating programs, I wasn’t very successful, but my husband was and continues the program to this day.

I believe the Primal Blueprint is a good program for a lot of people, my husband included, and I try to be very supportive of his new, healthier eating habits.  It probably doesn’t hurt me to cut back on carbohydrates either.  Eliminating most grains and legumes (what no sandwiches?) proved to be a challenge.  Although we have always tried to limit processed food, I was clearly in the “no fat, whole grains” camp, and this was a complete switch.   It was also a great excuse to add to my ever-expanding cookbook collection.

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I read every Primal and Paleo cooking blog I could find online and eventually figured out on whom I could probably rely for some decent recipes, while I learned to plan menus around this new eating style.  Everyday Paleo quickly became one of my favorites.  One of the first books I bought was this one, and one of the first Paleo recipes I made was dates stuffed with sausage and wrapped in bacon.  I wish I could take credit for this recipe.  One bite and I was hooked. I have yet to meet anyone who does not like this recipe, Paleo follower or not.

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Dates with Sausage and Bacon

12 pieces

We have found that Medjool dates work best for this recipe, but if you can’t find them any other type will do.  If they are considerably smaller, you will need more dates and more bacon than the recipe calls for.  This recipe doubles or even triples easily, a good thing since it’s so addicting.

12 dates

1/2 pound bulk sausage

6 slices bacon, sliced in half crosswise

Preheat the oven to 375. 

Pit the dates if necessary, by slicing them lengthwise halfway through and removing the seeds.

Use about a tablespoon of sausage per date, more or less depending on the size of your dates.  Stuff the sausage into the date, wrapping the date around the sausage ball.  The dates will not close around the sausage completely.

Wrap each date in one of the half slices of bacon and stand up in a baking dish small enough to hold the dates upright. Depending on the number of dates you are preparing a small to medium Pyrex works great for this, but you could also bake them in a pie pan. 

Bake dates for 40 minutes.  These can be prepared ahead of time, frozen, and rewarmed in the microwave for 1.5 minutes.  It’s great to have a stash in the freezer for unexpected guests.

Slightly adapted from Everyday Paleo by Sarah Fragoso