Tag Archives: beans

Black Bean Soup

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I’ve been on a Mexican food kick since before Cinco de Mayo. I have always loved Mexican food, and at times it’s been a little difficult to come by.  Several years ago we lived in Herrenburg, Germany, located on the border of the Black Forest.  There actually was a Mexican restaurant in our small town.  It was called Los Zapatos, translated to “the shoes.”  However, when I discovered their idea of salsa was ketchup, and the entrees really did taste like shoes, it was back to my own kitchen for my Mexican food fix.  Now that I live in Montana, I still have not managed to find a Mexican restaurant that I really like. Once again I’m relying on my cookbooks and cooking skills for the Mexican food I love. 

Black bean soup is not strictly Mexican, as it’s popular all over Latin America. I’ve been making it for years, and not just when I lived in Latin America.  It was a frequent request from friends when I lived in Greece. So much so that when my best Greek friend traveled from London to Maryland to attend my wedding I served it at our rehearsal luncheon.

This black bean soup recipe takes some time, but most of it is hands off simmering.  You don’t need to soak the beans first.  Just bring them to a boil then set aside for an hour and get on with your day. I like a really smooth soup, so I use a high-speed blender to puree it.  The result is a delicious creamy soup that makes a great lunch or dinner with a green salad on the side.

Black Bean Soup

6 Servings

A delicious creamy soup for any time of the year.  Don’t forget the garnishes – cilantro, tortilla chips, hot sauce, avocado and lime wedges, especially lime wedges.  Pick one or do as I do and pile it on. Vegetarian?  No problem. Just eliminate the ham hocks.

1 pound black beans

10 cups water

2 ham hocks

2 stalks celery, chopped

2 cloves garlic, minced

2 white onions, chopped

1/2 teaspoon pepper

1/4 teaspoon ground allspice

1 tablespoon beef or pork stock base (I used Better than Boullion)

1 8-ounce can tomato sauce

1/2 cup dry red wine

Salt and pepper to taste

1 lime, cut into wedges

Garnishes – sour cream, tortilla chips, hot sauce, chopped avocado, and cilantro leaves

Place beans in a large soup pot, cover with water and bring to a boil over high heat.  Boil for 2 minutes, then remove from the heat and set aside for 1 hour.

Add the ham hocks, celery, garlic, onions, allspice and stock base.  Bring to a boil, then lower heat and simmer until the beans are completely cooked.  This will take 2-3 hours, depending on how fresh your beans are.

Remove the ham hocks from the soup.  Add the tomato sauce and the wine and stir to combine.  Working in batches, puree the soup in a blender.  Alternatively, you could use a stick blender, but it won’t be as smooth.  Remove as much of the meat from the ham hocks as possible, chop it and add it to the pureed soup.  Reheat the soup and serve with as many garnishes as you like.  

Adapted from my ancient copy of the Sunset Magazine Mexican Cookbook

Finally Fall – Braised Lamb Shanks with White Beans

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Shanks 1

It’s a beautiful Fall day, and the weather has finally cooled down enough to start doing some comfort food. I’m not a fan of cooking cool weather foods when it’s still summer outside, even if it’s the end of September, but by the time I start seriously considering hanging the glow-in-the dark skeleton by the front door, I know it’s time.

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Today’s post is inspired by the restaurant, Sebillon Elysee, in Paris. They are famous for their Allaiton de L’Aveyron gigot d’agneau (leg of lamb), which is wheeled out on a cart and carved tableside. It’s served over creamy white beans that come to the table bubbling away in a copper pot. This century-old restaurant is one of my favorites in Paris; very old-world style without being stuffy.

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I had never even heard of braising until I went to culinary school. Coq au Vin was the first braised dish I made, and I fell in love with it and the technique. Braising is the combination of searing food at a high temperature then cooking it in a liquid in a covered pot at a low temperature. The meat is then removed and the liquid left in the pan is reduced to make a sauce. Although braising takes some time, it’s mostly hands off, and the restaurant- quality results are worth the extra time. You end up with fork-tender meat and a luscious sauce. Anyone can braise; once you get this technique down the possibilities are endless.

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Braised Lamb Shanks with White Beans

6 Servings

If you don’t like or eat beans, or you are following a Paleo or Primal program, this dish is just as good with a side of creamy mashed potatoes or some sort of vegetable puree such as cauliflower, turnips, or parsnips. I used navy beans because that was what was available, but any white bean, such as cannellini or great northern, will do.

1 1/2 cups dried white beans

6 8-12 ounce lamb shanks

salt and pepper, to taste

2 tablespoons olive oil

1 yellow onion, chopped

1 celery stalk, diced

2 large carrots, peeled and diced

6 cloves garlic, minced

1 1/2 cups red wine

1 1/2 cups chicken stock

1 14.5 ounce can whole tomatoes, drained and chopped

3 tablespoons tomato paste

1 teaspoon fresh thyme leaves

1 bay leaf

lemon zest from 1 lemon, grated

2 tablespoons chopped fresh parsley

Pick over the beans and soak them for at least 3 hours (preferably, overnight). Rinse the beans and place them in a saucepan with enough water to cover them by 2 inches. Bring the beans to a boil, lower the temperature to a simmer, and cook the beans until tender, 45-60 minutes. Drain and set aside.

While the beans are cooking, prepare the lamb shanks. Thoroughly season the shanks with salt and pepper on all sides. In a large soup pot, warm the olive oil over medium heat. Cook the lamb shanks until brown, 10-12 minutes. Remove the shanks from the pot and set aside on a plate. Add the onion, celery, and carrots to the pot and cook until the onion softens, about 10 minutes. Add the garlic and cook for 1 minute. Add the wine, increase the heat to high, and bring to a boil. Use a stiff spatula to scrape up any brown bits from the bottom of the pot. Add the stock, tomatoes, tomato paste, thyme, bay leaf and lamb shanks with any juices from the plate. Return the contents of the pot to a boil, lower the heat to simmer, cover the pot, and cook for 1 1/2-2 hours. The meat should be very tender and falling off the bone. Remove the shanks from the pot and keep warm. Bring the pot contents to a boil and reduce to sauce consistency, about 15 minutes. Lower the heat, add the beans to the pot and cook on medium to warm the beans, about 15 minutes. Discard the bay leaf and season the beans with salt and pepper to taste.

To serve, place a spoonful of the beans on a plate or bowl and top with a lamb shank. Garnish with lemon and parsley.

Adapted from Williams Sonoma Seasonal Favorites